Top 5 Natural Remedies To Beat Hayfever

Dr Jess Kids

Hayfever is an allergic reaction to pollen that affects 1 in 5 people at some point. Pollen is a powder released by plants and you can be allergic to tree pollen (spring), grass pollen (end of spring/ summer), weed pollen (autumn), plant and tree moulds or a mixture of these. The pollen particles irritate the lining of the nose, eyes, …

Can Eggs Help You Lose Weight? Or Do They Raise Cholesterol?

Dr Jess Kitchen, weight loss

Dr Jess says… Eggs are amazing! They are very nutritious, containing healthy fats good for your heart, high quality protein and are good sources of nutrients including Selenium, Vitamin B12, Lutein and Zeaxanthin (essential eye nutrients) and Vitamin D* and Vitamin K*. *Only if organic and pastured (allowed to eat grass and plants outdoors). But let’s look at the most …

Nourishing Bone Broth (Simple Stock)

Dr Jess Kitchen, musculoskeletal

The Natural Doctors: Bone broth is the new name for a traditional chicken or beef stock. So incredibly easy to make and wonderful for your gut and your health. However, it is important to use organic meat bones where possible as there is a risk of heavy metal contamination (1). Bone broth is a good source of minerals like calcium and magnesium, …

Feeling Overwhelmed? Struggling To Cope? How To Relieve Stress Naturally…

Dr Jess cardiology, endocrinology, fatigue, fertility, gastroenterology, psychiatry, sleep, stress, weight loss, You

Dr Jess: Stress is a 6 letter word nearly all my patients use at some point to describe how they are feeling or what has caused their symptoms. A terrifying 3 in 4 people in the UK have felt so stressed in the last year that they have felt unable to cope. Although stress is more commonly expressed by women, …

Vitamin B1 Thiamine Health Benefits & Why You May Be Running Low

Dr Jess endocrinology, fatigue, Neurology, You

Dr Jess: Like many doctors I was trained to look for severe deficiency of Vitamin B1 – particularly Wernicke’s encephalopathy – but failed to understand the wide range of lesser symptoms like low energy, mood and sleep problems which can be caused by Vitamin B1 deficiency. Over the years, however, I have improved these symptoms multiple times after finding B1 …

Health Benefits Of Zinc: What Zinc Does For Your Body & How To Get More Of It

Dr Jess dermatology, endocrinology, fertility, Garden, gastroenterology, Immunology, Natural Fixes, Neurology, ophthalmology, psychiatry

Dr Jess: As I am sitting on the sofa recovering from a horrible cold writing this, Zinc seems the perfect mineral to write on. Unfortunately today my body is proof that despite good diet, herbs and supplements, my immune system can’t overcome sleep deprivation with my son Jack! I find zinc excellent to help shorten and lessen a cold, and also to …