Cinnamon Stewed Apples Low Carb Dessert

Dr Xandra Kitchen

Natural Doctors: A low carb diet is so important for longterm health, and this recipe makes it feel luxurious. It is the perfect dessert either on it’s own, with some cream or in our case we love it with some low carb granola, cream and a bit of dark chocolate! As well as tasting great, these apples add health benefits …

The Best Keto Low Carb Pizza Base

Dr Xandra Kitchen

Natural Doctors: We love pizza. Pizza is one of those items that can make or break a low carb dieter. Finding a good base can be tricky, we tried a cauliflower base that was OK but took ages and tasted…well like cauliflower! This one though was the jackpot. It’s fast, easy, tasty and filling. The whole family love it and …

Quick & Easy Low Carb Chorizo Veg Stir Fry

Dr Xandra Kitchen

Natural Doctors: It is important to have recipes for a fast meal when you get in from a busy day. Low carb eating can be easy to stick to if you plan your meals but this is a good back up meal if you are stuck or in a rush. Keeping a couple of chorizo sausages in the fridge is a …

Poynton Show: Guess The Veg Results

Dr Xandra Featured, Kids, You

Thank you to all of our participants who took part in the guess the vegetable quiz. By now we have found our winners and you will receive an email about your prize today. We made this quiz tricky to really test how well people could recognise vegetables, and we were happy to find that on average 8/10 were correctly labelled. …

Awesome Naked Low Carb Burgers

Dr Xandra Kitchen

The Natural Doctors: The right burger can feel like such a treat on a low carb diet. We love this recipe as a meal after we have been at karate working hard, the protein boost is perfect after exercise. You get a lot of veg in the burger and toppings and with a few extra on the side you can hit …

Keto Low Carb Ultimate Sandwich Bread

Dr Xandra Kitchen

Natural Doctors: On a keto or low carb diet we have found that you can miss biting into a really great sandwich. Low carb bread can be tasteless and brittle. A really soft fluffy bread can be made simply out of just a few low carb ingredients. It tastes amazing with so many fillings and we have listed our favourites …

How Old Should You Be To Have Chiropractic Care?

Dr Xandra Kids

Dr Xandra (Chiropractor): I have been in practice for many years and over that time have supported many patients through stressful events in their life like a new job, new house, wedding, and of course pregnancy. Together we go through all of these events without them often having issues like back pain or migraines and what I find is a …

3 Minute Posture Correcting Challenge

Dr Xandra Featured, Posture, You

What Do You Get For 3 Minutes? These stretching exercises increase mobility of your spine by moving all the joints gently. You get increased muscle tone as you’re using them and a reset of your current posture, vital if you are working at a computer. Your brain wakes up from the activity and your posture changes as you move all …

Your Guide To Perfect Sleeping Posture

Dr Xandra Posture, You

Is Sleeping Posture Important? All posture is important, just like day time posture can affect your health, so can sleep posture. Poor sleeping posture can cause back and neck pain, headaches, tiredness, reduced circulation, cramp, reflux and digestive upset (1). The reason you can have problems at night is down to strength in your core muscles. While you are awake …