Thank you to all of our participants who took part in the guess the vegetable quiz. By now we have found our winners and you will receive an email about your prize today. We made this quiz tricky to really test how well people could recognise vegetables, and we were happy to find that on average 8/10 were correctly labelled. …
As a Chiropractor I’ve been treating migraine headaches in my practice for over 10 years, and I’ve found that making a few daily lifestyle changes can make a huge difference to the frequency and intensity of migraines. It is like the pressure of daily living gradually builds up to then give the migraine. If you can slow down this process …
What Do You Get For 3 Minutes? These stretching exercises increase mobility of your spine by moving all the joints gently. You get increased muscle tone as you’re using them and a reset of your current posture, vital if you are working at a computer. Your brain wakes up from the activity and your posture changes as you move all …
From seeing thousands of patients I can give you 6 ways to reduce the stress and strain on your back and so help you relieve pain. These steps are unlike anything you’ve heard before because they have been gained from years of experience treating actual patients with back pain.