Can Eggs Help You Lose Weight? Or Do They Raise Cholesterol?

Dr Jess Kitchen, weight loss

Dr Jess says… Eggs are amazing! They are very nutritious, containing healthy fats good for your heart, high quality protein and are good sources of nutrients including Selenium, Vitamin B12, Lutein and Zeaxanthin (essential eye nutrients) and Vitamin D* and Vitamin K*. *Only if organic and pastured (allowed to eat grass and plants outdoors). But let’s look at the most …

Chef Hacks: Rejuvenate Yourself With An Energising Latte

Nesh Pejak Kitchen

These are crazy statistics! Did you know that tiredness and fatigue are the primary cause of one in five visits to a general practitioner in Europe? Or that 45% of Americans still feel tired even after 7-8 hours sleep? Exhaustion, it seems, is a modern epidemic! But why? There are many things that make it difficult to have high energy and …

Nourishing Bone Broth (Simple Stock)

Dr Jess Kitchen, musculoskeletal

The Natural Doctors: Bone broth is the new name for a traditional chicken or beef stock. So incredibly easy to make and wonderful for your gut and your health. However, it is important to use organic meat bones where possible as there is a risk of heavy metal contamination (1). Bone broth is a good source of minerals like calcium and magnesium, …

Keto Crispy Chicken (like Breaded / Battered)

Dr Jess Kitchen

The Natural Doctors: A delicious, much healthier alternative to breadcrumbs. We do this regularly and it is a child (and adult!) pleasing recipe that fulfils the crispy chicken and chips (in our case sweet potato fries!) desire in our house. Ground almonds are high in vitamin E, fibre and protein and this recipe is very low carb. You Will Need: A baking …

Cinnamon Stewed Apples Low Carb Dessert

Dr Xandra Kitchen

Natural Doctors: A low carb diet is so important for longterm health, and this recipe makes it feel luxurious. It is the perfect dessert either on it’s own, with some cream or in our case we love it with some low carb granola, cream and a bit of dark chocolate! As well as tasting great, these apples add health benefits …

The Best Keto Low Carb Pizza Base

Dr Xandra Kitchen

Natural Doctors: We love pizza. Pizza is one of those items that can make or break a low carb dieter. Finding a good base can be tricky, we tried a cauliflower base that was OK but took ages and tasted…well like cauliflower! This one though was the jackpot. It’s fast, easy, tasty and filling. The whole family love it and …

Quick & Easy Low Carb Chorizo Veg Stir Fry

Dr Xandra Kitchen

Natural Doctors: It is important to have recipes for a fast meal when you get in from a busy day. Low carb eating can be easy to stick to if you plan your meals but this is a good back up meal if you are stuck or in a rush. Keeping a couple of chorizo sausages in the fridge is a …

Awesome Naked Low Carb Burgers

Dr Xandra Kitchen

The Natural Doctors: The right burger can feel like such a treat on a low carb diet. We love this recipe as a meal after we have been at karate working hard, the protein boost is perfect after exercise. You get a lot of veg in the burger and toppings and with a few extra on the side you can hit …