Keto Low Carb Ultimate Sandwich Bread

Dr Xandra Kitchen

Natural Doctors: On a keto or low carb diet we have found that you can miss biting into a really great sandwich. Low carb bread can be tasteless and brittle. A really soft fluffy bread can be made simply out of just a few low carb ingredients. It tastes amazing with so many fillings and we have listed our favourites …

Homemade Low Carb Granola

Dr Jess Kitchen

The Natural Doctors: It is really difficult to find an on-the-go breakfast that competes with the carb and sugar laden cereals from the supermarket. For kids and adults this makes a great, healthy fat and protein based snack (or breakfast) that will fill you up and keep your brain and body going. The walnuts provide valuable antioxidants, omega 3’s and …

Low Carb, No Grain Chocolate Banana Muffins

Dr Jess Kitchen

Dr Jess says: It is a challenge to find healthy snacks for kids (or adults!) when trying to keep down the sugar and wheat. This recipe is great, easy to bake with children who often enjoy mushing up banana, and makes a grain and dairy free tasty cake that can double as a healthy breakfast or mid-morning snack. Ground almonds …

Supercharge Your Health By Eating Organic

Dr Jess Kitchen

Dr Jess says: Organic food doesn’t just taste better, it is much better for you too! Here are my top 5 reasons to eat organic that I hope will convince you that, where possible, you should eat organic food because it is healthier, tastier and all round better for ourselves and our environment. Top 5 Reasons To Eat Organic Food …

Fire Cyder Recipe

Dr Jess Immunology, Kitchen

Fire Cyder is a traditional herbal remedy used for centuries in folk medicine using the powerful benefits of horseradish, garlic and chilli with the added benefits of raw apple cider vinegar to create a supercharged tonic for winter traditionally used to prevent and treat coughs and colds. Many people take 1 tablespoon daily (or for some a shot glass!) very day either neat or added to other drinks.

Healthy Coconut Oil: The Most Powerful Benefits To Your Health

Dr Jess cardiology, dermatology, gastroenterology, Kitchen, Natural Fixes, oral health, weight loss, You

Coconut oil made from the coconut (Cocos nucifera) is a staple in our pantry, medicine cabinet and cosmetics. An incredibly diverse and powerful oil for your health, coconut oil is amazing to eat, apply to your skin, use on your teeth and so much more. Although it looks like a solid fat, it quickly melts at body temperature and becomes …

Chickweed Benefits & How To Use It

Dr Jess Garden, Kitchen, Natural Fixes

Common Chickweed is considered a weed but learn how this safe salad herb can help you… HOW TO USE CHICKWEED Grow it in your garden or forage it for your spring/summer salads  – follow one of the many chickweed identification guides (loads on YouTube) and forage for this herb (or plant the seeds in your garden although be aware it …

Tips For Avoiding Wheat In Your Diet

Dr Jess gastroenterology, Kitchen, Natural Fixes, Neurology, psychiatry, toxins, You

Wheat – especially white flour – is highly processed and inflammatory. It has changed dramatically over the last 100 years and may now be a grain to avoid (or minimise) for our health.  Top 8 Reasons To Be Wary Of Wheat 1) Modern wheat milling removes the nutritious outer hull and germ In the past the wheat was milled …

Supercharge Your Health… By Skipping Breakfast

Dr Jess endocrinology, Kitchen, Natural Fixes, weight loss, You

Breakfast is not the most important meal of the day! And it doesn’t boost your metabolism or kick-start your day. This MYTH was created by cereal companies in the 1900’s (1) as a large campaign to encourage cereal consumption among workers. There is NO evidence that eating breakfast helps you eat better the rest of the day, lose weight, have better …