How To Use Kefir: Making Kefir Part Of Your Daily Routine & The Powerful Benefits

Dr Jess Kitchen, Natural Fixes

Kefir is an amazing superfood – a living probiotic culture that can improve lactose intolerance, reduce inflammation and help stop candida… Learn more below. HOW TO MAKE KEFIR PART OF YOUR DAILY ROUTINE Buy some organic milk kefir grains  – these cauliflower like structures are your kefir starter. Place the grains in a kilner jar (you should have about a …

Health Benefits Of Goji Berries: How To Eat This Superfood

Dr Jess Garden, Kitchen, Natural Fixes

Goji berries (aka Wolfberries or Go Qi Zi) are a nourishing and strengthening tonic in Chinese Medicine particularly good for eye health due to their high antioxidants and zeaxanthin levels. HOW TO EAT GOJI BERRIES Buy organic, dried Goji berries – organic to reduce pesticides and dried so they keep long term. Eat a handful regularly, they have a sweet pleasant …

The Top Ways To Reduce Your Sugar Intake: How & Why?

Dr Jess Cancer support, cardiology, endocrinology, Garden, Kitchen, Natural Fixes

Dr Jess: Sugar is in my personal and professional experience the most deadly threat to our health and the hardest to give up. Many people don’t realise that carbohydrates are long chains of sugar or that white flour breaks down to sugar in under half an hour! Look around any supermarket and you realise half of the food contains white …

The Power Of Vegetables: Benefits & How To Get More Into Your Diet

Dr Jess Cancer support, cardiology, Immunology, Kitchen, Natural Fixes, Neurology, weight loss, You

Vegetables are powerful medicines that reduce your risk of dying from many diseases (1) and can help you lose weight. Try and eat 5-10 portions daily. Vegetables are natural effective medicines Vegetables are one of the most important medicines you can take daily. Increasing the amount you eat is a simple change that can alter your risk of many of …