The Top Ways To Reduce Your Sugar Intake: How & Why?

Dr Jess Cancer support, cardiology, endocrinology, Garden, Kitchen, Natural Fixes

Dr Jess: Sugar is in my personal and professional experience the most deadly threat to our health and the hardest to give up. Many people don’t realise that carbohydrates are long chains of sugar or that white flour breaks down to sugar in under half an hour! Look around any supermarket and you realise half of the food contains white …

The Power Of Vegetables: Benefits & How To Get More Into Your Diet

Dr Jess Cancer support, cardiology, Immunology, Kitchen, Natural Fixes, Neurology, weight loss, You

Vegetables are powerful medicines that reduce your risk of dying from many diseases (1) and can help you lose weight. Try and eat 5-10 portions daily. Vegetables are natural effective medicines Vegetables are one of the most important medicines you can take daily. Increasing the amount you eat is a simple change that can alter your risk of many of …