3 Minute Posture Correcting Challenge

Dr Xandra Featured, Posture, You

What Do You Get For 3 Minutes? These stretching exercises increase mobility of your spine by moving all the joints gently. You get increased muscle tone as you’re using them and a reset of your current posture, vital if you are working at a computer. Your brain wakes up from the activity and your posture changes as you move all …

Your Guide To Perfect Sleeping Posture

Dr Xandra Posture, You

Is Sleeping Posture Important? All posture is important, just like day time posture can affect your health, so can sleep posture. Poor sleeping posture can cause back and neck pain, headaches, tiredness, reduced circulation, cramp, reflux and digestive upset (1). The reason you can have problems at night is down to strength in your core muscles. While you are awake …