Benefits Of Foods That Are High In Vitamin K2

Dr Jess Cancer support, cardiology, Garden, gastroenterology, musculoskeletal, Natural Fixes, obstetrics, sports medicine

Dr Jess: Vitamin K2 is probably one of the most important and least well known vitamins. I advise my adult patients taking Vitamin D supplements to take Vitamin K2 as well. Fermented foods, particularly kefir are also an important health food to add into our diets containing Vitamin K2 – although natto is definitely an acquired taste! Any patient with bone concerns, …

How To Work Astragalus Into Your Diet

Dr Jess Cancer support, cardiology, endocrinology, Garden, gastroenterology, Immunology, Natural Fixes, Respiratory

Astragalus membranaceous (aka Huang Qi or Milkvetch) is a Traditional Chinese Herb for Qi and blood deficiency, and used as an immune tonic and for fatigue. Watch the video below for a summary of the research into this fantastic herb: Used in Traditional Chinese Medicine as an immune tonic and for fatigue, easy bruising and prolapses… Astragalus is one of the …

Benefits Of Using Aloe Vera: For Skin Care, Hair Health & Much More

Dr Jess Cancer support, dermatology, Garden, gastroenterology, Natural Fixes, oral health, toxins, weight loss

Aloe barbadensis leaf (Aloe vera) is a wonderful support for the digestive system, helping internally to cool and soothe inflammation and can be used externally to help with skin problems. Learn more below… Used historically by ancient herbalist to cool and soothe the digestion In Ayurvedic medicine, Aloe is called Kumari ‘young maiden’ (for female health and maintaining youthfulness of the …

The Top Ways To Reduce Your Sugar Intake: How & Why?

Dr Jess Cancer support, cardiology, endocrinology, Garden, Kitchen, Natural Fixes

Dr Jess: Sugar is in my personal and professional experience the most deadly threat to our health and the hardest to give up. Many people don’t realise that carbohydrates are long chains of sugar or that white flour breaks down to sugar in under half an hour! Look around any supermarket and you realise half of the food contains white …

Uses Of Reishi Mushrooms: Health Benefits & Natural Remedies

Dr Jess Cancer support, fatigue, Garden, Immunology, liver, urology

Reishi mushroom (aka Ling Zhi in traditional Chinese Medicine, latin name Ganoderma lucidum) is an amazing Chinese Herb that has become widely known for its nourishing properties and extensive health benefits… Learn more below. Used in traditional Chinese Medicine for calming & aiding sleep Reishi mushroom is known as Ling Zhi in Chinese Medicine, which translates as ‘herb of spiritual …

The Power Of Vegetables: Benefits & How To Get More Into Your Diet

Dr Jess Cancer support, cardiology, Immunology, Kitchen, Natural Fixes, Neurology, weight loss, You

Vegetables are powerful medicines that reduce your risk of dying from many diseases (1) and can help you lose weight. Try and eat 5-10 portions daily. Vegetables are natural effective medicines Vegetables are one of the most important medicines you can take daily. Increasing the amount you eat is a simple change that can alter your risk of many of …