Feeling Overwhelmed? Struggling To Cope? How To Relieve Stress Naturally…

Dr Jess cardiology, endocrinology, fatigue, fertility, gastroenterology, psychiatry, sleep, stress, weight loss, You

Dr Jess: Stress is a 6 letter word nearly all my patients use at some point to describe how they are feeling or what has caused their symptoms. A terrifying 3 in 4 people in the UK have felt so stressed in the last year that they have felt unable to cope. Although stress is more commonly expressed by women, …

Benefits Of Foods That Are High In Vitamin K2

Dr Jess Cancer support, cardiology, Garden, gastroenterology, musculoskeletal, Natural Fixes, obstetrics, sports medicine

Dr Jess: Vitamin K2 is probably one of the most important and least well known vitamins. I advise my adult patients taking Vitamin D supplements to take Vitamin K2 as well. Fermented foods, particularly kefir are also an important health food to add into our diets containing Vitamin K2 – although natto is definitely an acquired taste! Any patient with bone concerns, …

Benefits Of Magnesium: What You May Not Know About This Super Supplement

Dr Jess cardiology, endocrinology, Garden, musculoskeletal, Natural Fixes, Neurology, obstetrics, psychiatry, sleep, sports medicine

Dr Jess says: This is definitely in my top 3 supplements with Vitamin D. I have seen magnesium significantly improve sleep in many of my patients (and myself!) and it is my number one recommendation for anyone doing a lot of exercise or suffering from cramp. A wonderful mineral that can make a massive difference to how you feel and definitely …

Healthy Coconut Oil: The Most Powerful Benefits To Your Health

Dr Jess cardiology, dermatology, gastroenterology, Kitchen, Natural Fixes, oral health, weight loss, You

Coconut oil made from the coconut (Cocos nucifera) is a staple in our pantry, medicine cabinet and cosmetics. An incredibly diverse and powerful oil for your health, coconut oil is amazing to eat, apply to your skin, use on your teeth and so much more. Although it looks like a solid fat, it quickly melts at body temperature and becomes …

How To Work Astragalus Into Your Diet

Dr Jess Cancer support, cardiology, endocrinology, Garden, gastroenterology, Immunology, Natural Fixes, Respiratory

Astragalus membranaceous (aka Huang Qi or Milkvetch) is a Traditional Chinese Herb for Qi and blood deficiency, and used as an immune tonic and for fatigue. Watch the video below for a summary of the research into this fantastic herb: Used in Traditional Chinese Medicine as an immune tonic and for fatigue, easy bruising and prolapses… Astragalus is one of the …

The Top Ways To Reduce Your Sugar Intake: How & Why?

Dr Jess Cancer support, cardiology, endocrinology, Garden, Kitchen, Natural Fixes

Dr Jess: Sugar is in my personal and professional experience the most deadly threat to our health and the hardest to give up. Many people don’t realise that carbohydrates are long chains of sugar or that white flour breaks down to sugar in under half an hour! Look around any supermarket and you realise half of the food contains white …

Why You Need Vitamin D: Health Benefits & Natural Healing

Dr Jess cardiology, Garden, gastroenterology, Immunology, musculoskeletal, Neurology, obstetrics, psychiatry, You

Vitamin D is an essential fat-soluble vitamin important for our bones and deficiency affects nearly every system of our body. It is unique as much of it comes from sunlight and there are only small amounts in our food. 60% of UK population have insufficient Vitamin D There has been an alarming rise in Vitamin D deficiency, particularly in children …

The Power Of Vegetables: Benefits & How To Get More Into Your Diet

Dr Jess Cancer support, cardiology, Immunology, Kitchen, Natural Fixes, Neurology, weight loss, You

Vegetables are powerful medicines that reduce your risk of dying from many diseases (1) and can help you lose weight. Try and eat 5-10 portions daily. Vegetables are natural effective medicines Vegetables are one of the most important medicines you can take daily. Increasing the amount you eat is a simple change that can alter your risk of many of …