Dr Jess: This is my New Years resolution work in process as I’ve been researching the last of the really toxic chemicals in my life – PPD (see more below). Hair dye is a difficult topic, particularly as a busy woman! We all want to look our best, there are a great range of organic and chemical free makeup options, …
Dr Jess: As I am sitting on the sofa recovering from a horrible cold writing this, Zinc seems the perfect mineral to write on. Unfortunately today my body is proof that despite good diet, herbs and supplements, my immune system can’t overcome sleep deprivation with my son Jack! I find zinc excellent to help shorten and lessen a cold, and also to …
Coconut oil made from the coconut (Cocos nucifera) is a staple in our pantry, medicine cabinet and cosmetics. An incredibly diverse and powerful oil for your health, coconut oil is amazing to eat, apply to your skin, use on your teeth and so much more. Although it looks like a solid fat, it quickly melts at body temperature and becomes …
Aloe barbadensis leaf (Aloe vera) is a wonderful support for the digestive system, helping internally to cool and soothe inflammation and can be used externally to help with skin problems. Learn more below… Used historically by ancient herbalist to cool and soothe the digestion In Ayurvedic medicine, Aloe is called Kumari ‘young maiden’ (for female health and maintaining youthfulness of the …