Feeling Overwhelmed? Struggling To Cope? How To Relieve Stress Naturally…

Dr Jess cardiology, endocrinology, fatigue, fertility, gastroenterology, psychiatry, sleep, stress, weight loss, You

Dr Jess: Stress is a 6 letter word nearly all my patients use at some point to describe how they are feeling or what has caused their symptoms. A terrifying 3 in 4 people in the UK have felt so stressed in the last year that they have felt unable to cope. Although stress is more commonly expressed by women, …

Vitamin B1 Thiamine Health Benefits & Why You May Be Running Low

Dr Jess endocrinology, fatigue, Neurology, You

Dr Jess: Like many doctors I was trained to look for severe deficiency of Vitamin B1 – particularly Wernicke’s encephalopathy – but failed to understand the wide range of lesser symptoms like low energy, mood and sleep problems which can be caused by Vitamin B1 deficiency. Over the years, however, I have improved these symptoms multiple times after finding B1 …

The Stress-Busting Benefits Of Shinrin-Yoku

Dr Jess fatigue, Garden, Natural Fixes, psychiatry, stress, You

Shinrin-Yoku means ‘forest bathing’ or taking in the forest atmosphere and has been investigated by the Japanese since the 1980s for its health benefits. Most of us know instinctively that walking in natural environments like woods and forests can make us feel better but the research is still fascinating! Research(1) shows that just 15 minutes walking in the forest: lowers …

Uses Of Reishi Mushrooms: Health Benefits & Natural Remedies

Dr Jess Cancer support, fatigue, Garden, Immunology, liver, urology

Reishi mushroom (aka Ling Zhi in traditional Chinese Medicine, latin name Ganoderma lucidum) is an amazing Chinese Herb that has become widely known for its nourishing properties and extensive health benefits… Learn more below. Used in traditional Chinese Medicine for calming & aiding sleep Reishi mushroom is known as Ling Zhi in Chinese Medicine, which translates as ‘herb of spiritual …