Feeling Overwhelmed? Struggling To Cope? How To Relieve Stress Naturally…

Dr Jess cardiology, endocrinology, fatigue, fertility, gastroenterology, psychiatry, sleep, stress, weight loss, You

Dr Jess: Stress is a 6 letter word nearly all my patients use at some point to describe how they are feeling or what has caused their symptoms. A terrifying 3 in 4 people in the UK have felt so stressed in the last year that they have felt unable to cope. Although stress is more commonly expressed by women, …

Health Benefits Of Zinc: What Zinc Does For Your Body & How To Get More Of It

Dr Jess dermatology, endocrinology, fertility, Garden, gastroenterology, Immunology, Natural Fixes, Neurology, ophthalmology, psychiatry

Dr Jess: As I am sitting on the sofa recovering from a horrible cold writing this, Zinc seems the perfect mineral to write on. Unfortunately today my body is proof that despite good diet, herbs and supplements, my immune system can’t overcome sleep deprivation with my son Jack! I find zinc excellent to help shorten and lessen a cold, and also to …

Health Benefits Of Ashwagandha: A Powerful Rejuvenating Herb

Dr Jess fertility, Garden, Natural Fixes, psychiatry, stress

Dr Jess says: Ashwagandha aka Withania somnifera root is a wonderful rejuvenating Ayurvedic herb. Safe, gentle and powerful it is now one of the most commonly used Ayurvedic herbs by medical herbalists – because, like us they find it works! Ashwagandha is used as a strengthening ‘tonic’ in Ayurvedic medicine for fatigue, fertility, debility and longevity… Dubbed as the Indian ‘Ginseng’, it is …