The Natural Doctors: Bone broth is the new name for a traditional chicken or beef stock. So incredibly easy to make and wonderful for your gut and your health. However, it is important to use organic meat bones where possible as there is a risk of heavy metal contamination (1). Bone broth is a good source of minerals like calcium and magnesium, …
From seeing thousands of patients I can give you 6 ways to reduce the stress and strain on your back and so help you relieve pain. These steps are unlike anything you’ve heard before because they have been gained from years of experience treating actual patients with back pain.
Dr Jess: Vitamin K2 is probably one of the most important and least well known vitamins. I advise my adult patients taking Vitamin D supplements to take Vitamin K2 as well. Fermented foods, particularly kefir are also an important health food to add into our diets containing Vitamin K2 – although natto is definitely an acquired taste! Any patient with bone concerns, …
Dr Jess says: This is definitely in my top 3 supplements with Vitamin D. I have seen magnesium significantly improve sleep in many of my patients (and myself!) and it is my number one recommendation for anyone doing a lot of exercise or suffering from cramp. A wonderful mineral that can make a massive difference to how you feel and definitely …
Vitamin D is an essential fat-soluble vitamin important for our bones and deficiency affects nearly every system of our body. It is unique as much of it comes from sunlight and there are only small amounts in our food. 60% of UK population have insufficient Vitamin D There has been an alarming rise in Vitamin D deficiency, particularly in children …