Benefits Of Using Aloe Vera: For Skin Care, Hair Health & Much More

Dr Jess Cancer support, dermatology, Garden, gastroenterology, Natural Fixes, oral health, toxins, weight loss

Aloe barbadensis leaf (Aloe vera) is a wonderful support for the digestive system, helping internally to cool and soothe inflammation and can be used externally to help with skin problems. Learn more below… Used historically by ancient herbalist to cool and soothe the digestion In Ayurvedic medicine, Aloe is called Kumari ‘young maiden’ (for female health and maintaining youthfulness of the …

The Top Ways To Reduce Your Sugar Intake: How & Why?

Dr Jess Cancer support, cardiology, endocrinology, Garden, Kitchen, Natural Fixes

Dr Jess: Sugar is in my personal and professional experience the most deadly threat to our health and the hardest to give up. Many people don’t realise that carbohydrates are long chains of sugar or that white flour breaks down to sugar in under half an hour! Look around any supermarket and you realise half of the food contains white …

Uses Of Reishi Mushrooms: Health Benefits & Natural Remedies

Dr Jess Cancer support, fatigue, Garden, Immunology, liver, urology

Reishi mushroom (aka Ling Zhi in traditional Chinese Medicine, latin name Ganoderma lucidum) is an amazing Chinese Herb that has become widely known for its nourishing properties and extensive health benefits… Learn more below. Used in traditional Chinese Medicine for calming & aiding sleep Reishi mushroom is known as Ling Zhi in Chinese Medicine, which translates as ‘herb of spiritual …

Why You Need Vitamin D: Health Benefits & Natural Healing

Dr Jess cardiology, Garden, gastroenterology, Immunology, musculoskeletal, Neurology, obstetrics, psychiatry, You

Vitamin D is an essential fat-soluble vitamin important for our bones and deficiency affects nearly every system of our body. It is unique as much of it comes from sunlight and there are only small amounts in our food. 60% of UK population have insufficient Vitamin D There has been an alarming rise in Vitamin D deficiency, particularly in children …

The Power Of Vegetables: Benefits & How To Get More Into Your Diet

Dr Jess Cancer support, cardiology, Immunology, Kitchen, Natural Fixes, Neurology, weight loss, You

Vegetables are powerful medicines that reduce your risk of dying from many diseases (1) and can help you lose weight. Try and eat 5-10 portions daily. Vegetables are natural effective medicines Vegetables are one of the most important medicines you can take daily. Increasing the amount you eat is a simple change that can alter your risk of many of …