Dr Jess: Stress is a 6 letter word nearly all my patients use at some point to describe how they are feeling or what has caused their symptoms. A terrifying 3 in 4 people in the UK have felt so stressed in the last year that they have felt unable to cope. Although stress is more commonly expressed by women, …
Dr Jess says: This is definitely in my top 3 supplements with Vitamin D. I have seen magnesium significantly improve sleep in many of my patients (and myself!) and it is my number one recommendation for anyone doing a lot of exercise or suffering from cramp. A wonderful mineral that can make a massive difference to how you feel and definitely …
Dr Jess says: One of my favourite ever quotes by Oprah Winfrey “Be thankful for what you have and you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough…” explains the practice of gratitude in a nutshell. This is the Law of Attraction in action, by focusing on what we love and enjoy …