Feeling Overwhelmed? Struggling To Cope? How To Relieve Stress Naturally…

Dr Jess cardiology, endocrinology, fatigue, fertility, gastroenterology, psychiatry, sleep, stress, weight loss, You

Dr Jess: Stress is a 6 letter word nearly all my patients use at some point to describe how they are feeling or what has caused their symptoms. A terrifying 3 in 4 people in the UK have felt so stressed in the last year that they have felt unable to cope. Although stress is more commonly expressed by women, …

Benefits Of Magnesium: What You May Not Know About This Super Supplement

Dr Jess cardiology, endocrinology, Garden, musculoskeletal, Natural Fixes, Neurology, obstetrics, psychiatry, sleep, sports medicine

Dr Jess says: This is definitely in my top 3 supplements with Vitamin D. I have seen magnesium significantly improve sleep in many of my patients (and myself!) and it is my number one recommendation for anyone doing a lot of exercise or suffering from cramp. A wonderful mineral that can make a massive difference to how you feel and definitely …