Benefits Of Foods That Are High In Vitamin K2

Dr Jess Cancer support, cardiology, Garden, gastroenterology, musculoskeletal, Natural Fixes, obstetrics, sports medicine

Dr Jess: Vitamin K2 is probably one of the most important and least well known vitamins. I advise my adult patients taking Vitamin D supplements to take Vitamin K2 as well. Fermented foods, particularly kefir are also an important health food to add into our diets containing Vitamin K2 – although natto is definitely an acquired taste! Any patient with bone concerns, …

Benefits Of Magnesium: What You May Not Know About This Super Supplement

Dr Jess cardiology, endocrinology, Garden, musculoskeletal, Natural Fixes, Neurology, obstetrics, psychiatry, sleep, sports medicine

Dr Jess says: This is definitely in my top 3 supplements with Vitamin D. I have seen magnesium significantly improve sleep in many of my patients (and myself!) and it is my number one recommendation for anyone doing a lot of exercise or suffering from cramp. A wonderful mineral that can make a massive difference to how you feel and definitely …