Posture Program: Balance Type

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Less than 90 days to correct your balance and improve your posture…click on the lessons to begin and start your Posture Solution.
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Lessons

Balance Type: Introduction

Complexity: Easy

We enroll you to the program, the bonus extras, and explain how it works for you and your specific posture type.

Balance Type Stage 3: Advanced Core & Balance

Complexity: Standard

Now you’ve seen the benefits of these exercises and are feeling more confident in your movements, we increase the exercises so you get the best health benefits possible from good posture.

Balance Type Stage 4: Extra Health Boost

Complexity: Hard

You’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifelong bad posture habits.