We enroll you to the program, the bonus extras, and explain how it works for you and your specific posture type.

This section kick-starts your program and gets you on the road to better posture, increased flexibility and co-ordination.

By building on the simple exercises of the last stage, we further your results and we show you how easily they can be incorporated into your everyday life.

Now you’ve seen the benefits of these exercises and are feeling more confident in your movements, we increase the exercises so you get the best health benefits possible from good posture.

You’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifelong bad posture habits.