Posture Program: Core Type £15.00 - Purchase this Course Or log in to access your purchased courses Less than 90 days to correct your weak core…click on the lessons to begin and start your Posture Solution.For help and support e-mail email@example.comDr XandraDr Xandra Lessons Core Type: Introduction Complexity: EasyWe enroll you onto the program, the bonus extras, and explain how it works for you and your specific posture type. Core Type Stage 1: Loosening, Balance & Core Complexity: EasyThis section kickstarts your program with simple exercises that fit into your life and gets you on the road to better core strength, and increased muscle tone. Core Type Stage 2: Strengthening & More Intense Loosening Complexity: StandardBy building on the simple exercises of the last stage we further your results and build a framework of muscle around your deep core to hold your posture in place. Core Type Stage 3: Advanced Core & Balance Complexity: StandardNow you’ve seen the benefits of these exercises and are feeling more confident in your movements, we increase the exercises so you get the best health benefits possible from good posture. Core Type Stage 4: Extra Health Boost Complexity: HardYou’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifestyle bad posture habits.