Posture Program: FHC Type

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Less than 90 days to correct your forward head position and rounded shoulders…click on the lessons to begin and start your Posture Solution.
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Lessons

FHC Type: Introduction

Complexity: Easy

We enroll you to the program, the bonus extras, and explain how it works for you and your specific posture type.

FHC Type Stage 3: Advanced Core & Balance

Complexity: Standard

Now you have seen the benefits of these exercises, are feeling more open in your posture and confident in your movements, we increase the exercises. We want you to get the best health benefits possible from good posture.

FHC Type Stage 4: Extra Health Boost

Complexity: Hard

You’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifestyle bad posture habits.