We enroll you to the program, the bonus extras, and explain how it works for you and your specific posture type.
Posture Program: Gym Type
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Less than 90 days to correct your poor posture and improve gains…click on the lessons to begin and start your Posture Solution.
For help and support e-mail admin@thenaturaldoctors.com
Lessons
Gym Type Stage 1: Loosening, Balance & Core
This section kick-starts your program by reformatting your current gym routine to make the exercises you do benefit not only your posture but overall muscle gain.
Gym Type Stage 2: Strengthening & More Intense Loosening
By adding some simple exercises to your gym workouts you can get increased flexibility, reduced stiffness and increased strength.
Gym Type Stage 3: Advanced Core & Balance
Now you have seen some of the benefits of these exercises we improve on the last stage by progressing some of the exercises you do to take them to the next level. We want you to get the best health benefits possible from good posture.
Gym Type Stage 4: Extra Health Boost
You’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifestyle (and gym) bad posture habits.