Posture Program: Gym Type

Or log in to access your purchased courses
Less than 90 days to correct your poor posture and improve gains…click on the lessons to begin and start your Posture Solution.
For help and support e-mail


Gym Type: Introduction

Complexity: Easy

We enroll you to the program, the bonus extras, and explain how it works for you and your specific posture type.

Gym Type Stage 3: Advanced Core & Balance

Complexity: Standard

Now you have seen some of the benefits of these exercises we improve on the last stage by progressing some of the exercises you do to take them to the next level. We want you to get the best health benefits possible from good posture.

Gym Type Stage 4: Extra Health Boost

Complexity: Hard

You’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifestyle (and gym) bad posture habits.