We enroll you onto the program, the bonus extras, and explain how it works for you and your specific posture type.

This section kick-starts your program and gets you on the road to better flexibility and increased co-ordination.

By building on the simple exercises of the last stage we further your results and get these exercises to easily fit into your lifestyle.

Now you have seen the benefits of these exercises and are feeling more confident in your movements, we increase the exercises so you get the best health benefits possible from good posture.

You’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifestyle bad posture habits.