Posture Program: Stiff Type £15.00 - Purchase this Course Or log in to access your purchased courses Less than 90 days to correct your stiffness and improve flexibility…click on the lessons to begin and start your Posture Solution.For help and support e-mail firstname.lastname@example.orgDr XandraDr Xandra Lessons Stiff Type: Introduction Complexity: EasyWe enroll you onto the program, the bonus extras, and explain how it works for you and your specific posture type. Stiff Type Stage 1: Loosening, Balance & Core Complexity: StandardThis section kick-starts your program and gets you on the road to better flexibility and increased co-ordination. Stiff Type Stage 2: Strengthening & More Intense Loosening Complexity: StandardBy building on the simple exercises of the last stage we further your results and get these exercises to easily fit into your lifestyle. Stiff Type Stage 3: Advanced Core & Balance Complexity: StandardNow you have seen the benefits of these exercises and are feeling more confident in your movements, we increase the exercises so you get the best health benefits possible from good posture. Stiff Type Stage 4: Extra Health Boost Complexity: HardYou’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifestyle bad posture habits.