Gym Type Stage 4: Extra Health Boost

You’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifestyle (and gym) bad posture habits.

Gym Type Stage 3: Advanced Core & Balance

Now you have seen some of the benefits of these exercises we improve on the last stage by progressing some of the exercises you do to take them to the next level. We want you to get the best health benefits possible from good posture.

Core Type Stage 4: Extra Health Boost

You’ve been through the stages and now know that working on your posture is both easy and gets results. At this point we want to improve your posture health by going that extra step and reverse all those lifestyle bad posture habits.