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POSTURE QUIZ
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What's Your Posture Type?
Posture Quiz
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Name
*
First
Last
Email
*
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1. Are you over 50?
*
Yes
No
1a. Do you do pilates regularly?
*
Yes
No
2. Are you….
*
Female
Male
2a. Have you given birth?
*
Yes
No
2b. Have you had more than one child?
*
Yes
No
3. Have you had surgery on your lower back or abdomen?
*
Yes
No
4. Do you get achy lower back or feet when standing, walking or shopping?
*
Yes
No
5. Do you regularly exercise? (2 or more times per week)
*
Yes
No
6. Do you go to the gym?
Yes
No
7. Do you do any regular core exercises at the gym in a class or at home? (pilates, yoga, etc.)
Yes
No
8. Do you lift weights?
Yes
No
8a. Do you use weights in a varied weights routine including arms, back and to strengthen core?
Yes
No
8b. Do you work your upper back in the gym or with home weights more than once per week?
Yes
No
8c. Do you lift weights 3 times or more each week?
Yes
No
9. Do you do a warm-up stretch and a stretch cool-down for at least 10 minutes with every exercise session?
Yes
No
10.Do you now (or in the past, if retired) have a job where you sit for over 4 hours a day?
*
Yes
No
11. Do you use a smart phone, tablet or computer for more than 1 hour a day?
Yes
No
11a. Do you have any hobbies where you look down for long periods? (reading, writing, knitting, puzzles, etc,)
Yes
No
12. Do you notice either: (1) a hump at the base of your neck, (2) that your head is leaning forward, or (3) that you have rounded shoulders?
*
Yes
No
13. Do you suffer with any neck pain, headaches, or upper back pain?
*
Yes
No
14. Do you suffer with any lower back pain?
*
Yes
No
15. Do you have a stressful job/life or any anxiety?
*
Yes
No
15a. Do you get up in the night to urinate or wish to prolong sexual duration?
Yes
No
16. Do you ever feel unsteady, dizzy, or trip or walk into furniture?
*
Yes
No
17. Have you sprained your ankle or broken your leg in the last 5 years?
*
Yes
No
18. Would you describe yourself as overweight?
*
Yes
No
19. Would you describe yourself as flexible? Can you touch your toes with straight legs?
*
Yes
No
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