Your personalised quiz results from our expert program tell us that you are:

You Are A Core Type!

The answers you gave show that you are struggling with strength around your pelvis, lower back, and deep abdominals. With some weakness in key areas and stiffness in others, the core type struggles to maintain good posture.

This type is problematic for generic posture exercises as if you focus too much on building your powerful outer core muscles, you will not get the deep stability your core needs to maintain good posture. Working the correct muscles in the right order is key to getting the improvements you want.


For Results You Can See & Feel

Now that we know your type, it’s easier to help you improve it. With a mixture of strengthening your deep core with balance exercises and loosening any stiffness, we can give you the best plan to improve your posture.

By knowing your type first, you don’t waste time on incorrect generic posture exercises. You do the ones that will work best for you in the shortest time.

Any Of These Sound Familiar?


"I don’t like my tummy"


You may have had abdominal or back surgery, or had at least one child. Our expert posture program will strengthen your deep core to restore strength and help you look better.


"I get back stiffness/pain when I stand"


Our posture program works to strengthen your lower back and abdomen, to improve posture and reduce pain and stiffness.


"I leak when I sneeze, laugh or run"


Our personalised posture program specifically targets your pelvic floor as an essential part of your core. Which improves bladder control and sexual function.


"I wish I didn’t have rounded shoulders"


A weak core can lead to problems higher up causing your shoulders to round and your head to move forwards. Our posture program strengthens the core, so you stand straighter.


"My knees or hips get achy"


With a weak core, you tilt your pelvis forward leading to achy hips and knees. Doing our program strengthens your core which repositions your pelvis taking the pressure off your knees and hips.


"I have a sedentary (sitting) job"


Sitting for long periods in the day can lead to a weak core and long term back and neck problems. By strengthening your core with our expert program, you protect yourself from joint pain and injury.

Created By Medical & Postural Experts

Dr Xandra (Chiropractor) - As a licensed Doctor of Chiropractic at the top of her field who has seen tens of thousands of patients. She has used her real world experience helping patients to develop a program that really works and brings results.

Dr Jess - As a medical doctor passionate about functional medicine who has worked for 14 years in practice. Dr Jess has worked with her sister to ensure this program is suitable for all abilities and ages.

What Is In Your Personalised Posture Program

A Personalised Program

A course designed specifically for your type to ensure you strengthen or loosen the right areas. To get the results you want without wasting your time on generic posture exercises.

Step-by-step Instructions

Easy to follow instructions with simply explained videos, to help you understand how to get the best out of your exercises or stretches, and why you are doing them to keep you motivated.


We know you're busy, so the course and exercises are designed to fit into daily life. The stages are bite-sized and easy to follow so that for just a few minutes regular work you see big rewards.

Tailored To You

During the quiz any of your answers not covered by your ‘type’ trigger our e-mail bonuses, giving you information, support and help to fix that specific problem.

Video Coaching

Expert explanations and motivation with regular videos throughout your program to keep you focused and on track. These short, sharp videos will guide you all the way through your program.

Expert Designed

Dr Xandra is an experienced Chiropractor, at the top of her field. She developed this program as a tried and tested 'self-help' solution with input from her sister Dr Jess.