Your personalised quiz results from our expert program tell us that you are:

You Are A Forward Head Carriage (FHC) Type!

Having the FHC type means your head is too far forward on your body or your shoulders are rounded. Usually, this means you look down for long periods or use technology like tablets, phones or computers which harm your posture.

The forward head carriage type generally has too much tightness through the chest, which gives rounded or hunched shoulders. Weakness in the upper back and some weakness in the core muscles is normally present. By making small changes to your routine you will see improvements in posture, balance and flexibility.


For Results You Can See & Feel

Now that we know your posture type, your personalised program will give you results you can feel and see without wasting your time on incorrect generic posture exercises.

You do the exercises that work best for you in the shortest time, to help you strengthen your deep core, loosen any stiffness and bring your body back to good posture and strength.

Any Of These Sound Familiar?


"I get headaches or have jaw pain"


When your head is in a forward position it is much heavier which increases stress on these areas.


"My shoulders and neck often feel stiff or tight"


When your head is in a forward position it puts extra strain on these muscles, making them stiff and tight.


"I get upper back pain or muscle knots round my shoulders"


When your head is in a forward position your upper back has to work a lot harder which creates tension in these muscles.


"I wish I didn’t have rounded shoulders"


A weak core can lead to problems higher up causing your shoulders to round and your head to move forwards. Our posture program strengthens the core, so you stand straighter.


"I do work looking down e.g. computer work or have young children"


By looking down a lot you straighten the natural curve in your neck and tighten your chest muscles which pulls your head forward.


"My knees or hips get achy"


With a weak core, you tilt your pelvis forward leading to achy hips and knees. Doing our program strengthens your core which repositions your pelvis taking the pressure off your knees and hips.

Created By Medical & Postural Experts

Dr Xandra (Chiropractor) - As a licensed Doctor of Chiropractic at the top of her field who has seen tens of thousands of patients. She has used her real world experience helping patients to develop a program that really works and brings results.

Dr Jess - As a medical doctor passionate about functional medicine who has worked for 12 years in practice. Dr Jess has worked with her sister to ensure this program is suitable for all abilities and ages.

What You'll Get With Your Personalised Posture Program

A Personalised Program

A course designed specifically for your type to ensure you strengthen or loosen the right areas. To get the results you want without wasting your time on generic posture exercises.

Step-by-step Instructions

Easy to follow instructions with simply explained videos, to help you understand how to get the best out of your exercises or stretches, and why you are doing them to keep you motivated.


We know you're busy, so the course and exercises are designed to fit into daily life. The stages are bite-sized and easy to follow so that for just a few minutes regular work you see big rewards.

Tailored To You

During the quiz any of your answers not covered by your ‘type’ trigger our e-mail bonuses, giving you information, support and help to fix that specific problem.

Video Coaching

Expert explanations and motivation with regular videos throughout your program to keep you focused and on track. These short, sharp videos will guide you all the way through your program.

Expert Designed

Dr Xandra is an experienced Chiropractor, at the top of her field. She developed this program as a tried and tested 'self-help' solution with input from her sister Dr Jess.