Your personalised quiz results from our expert program tell us that you are:
You Are A Gym Type!
Your type signals that you are working hard on exercising, however, your routines are not giving you the posture gains and physique you want.
The Gym Type generally has too much tightness through the chest, which gives rounded or hunched shoulders. There is also weakness in the upper back and some weakness in the core muscles. By making small changes to your routines, you will see improvement in your posture, strength and definition.
OUR EXPERT DESIGNED, EFFECTIVE PERSONALISED POSTURE PROGRAM
For Results You Can See & Feel
Now that we know your type, it’s easier to help you improve it. With a mixture of loosening specific tightness in certain muscles and targeted core work in the correct order and positions, we can give you the best plan to improve your posture.
By knowing your type first, you don’t waste time on incorrect generic gym posture exercises. You do the ones that will work best for you in the shortest time.
Any Of These Sound Familiar?
Created By Medical & Postural Experts
Dr Xandra (Chiropractor) - As a licensed Doctor of Chiropractic at the top of her field who has seen tens of thousands of patients. She has used her real world experience helping patients to develop a program that really works and brings results.
Dr Jess - As a medical doctor passionate about functional medicine who has worked for 12 years in practice. Dr Jess has worked with her sister to ensure this program is suitable for all abilities and ages.
What You'll Get With Your Personalised Posture Program
A Personalised Program
A course designed specifically for your type to ensure you strengthen or loosen the right areas. To get the results you want without wasting your time on generic posture exercises.
Easy to follow instructions with simply explained videos, to help you understand how to get the best out of your exercises or stretches, and why you are doing them to keep you motivated.
We know you're busy, so the course and exercises are designed to fit into daily life. The stages are bite-sized and easy to follow so that for just a few minutes regular work you see big rewards.
Tailored To You
During the quiz any of your answers not covered by your ‘type’ trigger our e-mail bonuses, giving you information, support and help to fix that specific problem.
Expert explanations and motivation with regular videos throughout your program to keep you focused and on track. These short, sharp videos will guide you all the way through your program.
Dr Xandra is an experienced Chiropractor, at the top of her field. She developed this program as a tried and tested 'self-help' solution with input from her sister Dr Jess.