Your personalised quiz results from our expert program tell us that you are:

You Are A Gym Type!

Your type signals that you are working hard on exercising, however, your routines are not giving you the posture gains and physique you want.

The Gym Type generally has too much tightness through the chest, which gives rounded or hunched shoulders. There is also weakness in the upper back and some weakness in the core muscles. By making small changes to your routines, you will see improvement in your posture, strength and definition.


For Results You Can See & Feel

Now that we know your type, it’s easier to help you improve it. With a mixture of loosening specific tightness in certain muscles and targeted core work in the correct order and positions, we can give you the best plan to improve your posture.

By knowing your type first, you don’t waste time on incorrect generic gym posture exercises. You do the ones that will work best for you in the shortest time.

Any Of These Sound Familiar?


"I find it difficult to build muscle on my arms or chest"


You are doing ineffective isolated chest and arm exercises which are using too few muscle groups.


"I wish I didn’t have rounded shoulders"


Your chest is too tight and your upper back is too weak. You need a better exercise regime to balance this.


"I get upper back pain or muscle knots round my shoulders"


You are working your trapezius muscles too much and not developing the shoulder stabilising muscles.


"My knees or hips get achy"


You are not stretching your legs correctly or warming down enough after working out.


"I do work looking down e.g. computer work or have young children"


This makes your chest tighter and leads to weaker back muscles. You need a better gym routine to balance this.


"My shoulders and neck often feel stiff or tight"


You are not working the posterior shoulder stabilisers correctly or doing the right stretching.

Created By Medical & Postural Experts

Dr Xandra (Chiropractor) - As a licensed Doctor of Chiropractic at the top of her field who has seen tens of thousands of patients. She has used her real world experience helping patients to develop a program that really works and brings results.

Dr Jess - As a medical doctor passionate about functional medicine who has worked for 12 years in practice. Dr Jess has worked with her sister to ensure this program is suitable for all abilities and ages.

What You'll Get With Your Personalised Posture Program

A Personalised Program

A course designed specifically for your type to ensure you strengthen or loosen the right areas. To get the results you want without wasting your time on generic posture exercises.

Step-by-step Instructions

Easy to follow instructions with simply explained videos, to help you understand how to get the best out of your exercises or stretches, and why you are doing them to keep you motivated.


We know you're busy, so the course and exercises are designed to fit into daily life. The stages are bite-sized and easy to follow so that for just a few minutes regular work you see big rewards.

Tailored To You

During the quiz any of your answers not covered by your ‘type’ trigger our e-mail bonuses, giving you information, support and help to fix that specific problem.

Video Coaching

Expert explanations and motivation with regular videos throughout your program to keep you focused and on track. These short, sharp videos will guide you all the way through your program.

Expert Designed

Dr Xandra is an experienced Chiropractor, at the top of her field. She developed this program as a tried and tested 'self-help' solution with input from her sister Dr Jess.