Your personalised quiz results from our expert program tell us that you are:

You Are A Stiff Type!

The answers you gave show that you are struggling with flexibility in key areas. With stiffness in some places like the legs and chest, and weakness in others, the stiff type struggles to maintain good posture.

This type is problematic for generic posture exercises as if you focus too much on strength work you will become stiffer and your posture will not improve. Working your muscles in the right order is key to getting the improvements you want.


For Results You Can See & Feel

Now that we know your type, it’s easier to help you improve your posture. With a mixture of loosening stiffness, strengthening your core and balance exercises, we can give you the best plan to improve your posture.

By knowing your type first, you don’t waste time on incorrect generic posture exercises. You do the ones that will work best for you in the shortest time.

Any Of These Sound Familiar?


"I struggle to touch my toes…"


Your muscles and joints have stiffened from either sitting too much or not stretching after exercise.


"My knees or hips get achy"


Your muscles and joints lost flexibility from either sitting too much or not stretching after exercise.


"My lower back can feel stiff and achy getting up"


If the spine joints don’t get enough movement or stretching in a day they seize up.


"I don’t do much stretching after exercise"


The muscles stay contracted and shorten reducing your flexibility.


"It take me some time to get looser in the morning"


If you are not flexible, turning over at night can be difficult and so you can feel tight in the morning.


"I have a sedentary (sitting) job"


Your muscles and joints lose flexibility when you sit too much.

Created By Medical & Postural Experts

Dr Xandra (Chiropractor) - As a licensed Doctor of Chiropractic at the top of her field who has seen tens of thousands of patients. She has used her real world experience helping patients to develop a program that really works and brings results.

Dr Jess - As a medical doctor passionate about functional medicine who has worked for 12 years in practice. Dr Jess has worked with her sister to ensure this program is suitable for all abilities and ages.

What You'll Get With Your Personalised Posture Program

A Personalised Program

A course designed specifically for your type to ensure you strengthen or loosen the right areas. To get the results you want without wasting your time on generic posture exercises.

Step-by-step Instructions

Easy to follow instructions with simply explained videos, to help you understand how to get the best out of your exercises or stretches, and why you are doing them to keep you motivated.


We know you're busy, so the course and exercises are designed to fit into daily life. The stages are bite-sized and easy to follow so that for just a few minutes regular work you see big rewards.

Tailored To You

During the quiz any of your answers not covered by your ‘type’ trigger our e-mail bonuses, giving you information, support and help to fix that specific problem.

Video Coaching

Expert explanations and motivation with regular videos throughout your program to keep you focused and on track. These short, sharp videos will guide you all the way through your program.

Expert Designed

Dr Xandra is an experienced Chiropractor, at the top of her field. She developed this program as a tried and tested 'self-help' solution with input from her sister Dr Jess.