Your personalised quiz results from our expert program tell us that you are:

Balance Type

The answers you gave show that you are struggling with flexibility and posture due to your balance.

Every joint in your body has a tiny sensor in it that talks to your brain so you know where it is and also how to position it. Life events can disrupt these signals which then means forming good posture is harder as your brain isn't entirely sure of the position of your joints. This can make you become stiff as you feel unsteady or clumsy.

OUR EXPERT DESIGNED, EFFECTIVE PERSONALISED POSTURE PROGRAM

For Results You Can See & Feel

Now that we know your posture type, your personalised program will give you results you can feel and see without wasting your time on incorrect generic posture exercises…

You do the exercises that work best for you in the shortest time, to help you strengthen your deep core, loosen any stiffness and bring your body back to good posture and strength.

Any of these Sound Familiar?

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You may have had abdominal or back surgery, or had at least one child. Our expert posture program will strengthen your deep core to restore strength and help you look better.

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Our posture program works to strengthen your lower back and abdomen, to improve posture and reduce pain and stiffness.

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Our personalised posture program specifically targets your pelvic floor as an essential part of your core. Which improves bladder control and sexual function.

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A weak core can lead to problems higher up causing your shoulders to round and your head to move forwards. Our posture program strengthens the core, so you stand straighter.

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With a weak core, you tilt your pelvis forward leading to achy hips and knees. Doing our program strengthens your core which repositions your pelvis taking the pressure off your knees and hips.

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Sitting for long periods in the day can lead to a weak core and long term back and neck problems. By strengthening your core with our expert program, you protect yourself from joint pain and injury.

What's the Price of Good Posture?

Look, feel and function better in 12 weeks… all for less than the cost of a daily coffee!

Click For 20% Off

Created by Medical & Postural Experts

Dr Xandra (Chiropractor) - As a licensed Doctor of Chiropractic at the top of her field who has seen tens of thousands of patients she has used her real world experience helping patients to develop a program that really works and brings results.

Dr Jess - As a medical doctor passionate about functional medicine who has worked for 12 years in practice Dr Jess has worked with her sister to ensure this program is suitable for all abilities and ages

What You'll Get With Your Personalised Posture Program

A Personalised Program

A course designed specifically for your type to ensure you strengthen or loosen the right areas. To get the results you want without wasting your time on generic posture exercises.

Step-by-step Instructions

Easy to follow instructions with simply explained videos, to help you understand how to get the best out of your exercises or stretches, and why you are doing them to keep you motivated.

Bite-sized

We know you're busy, so the course and exercises are designed to fit into daily life. The stages are bite-sized and easy to follow so that for just a few minutes regular work you see big rewards.

Tailored To You

During the quiz any of your answers not covered by your ‘type’ trigger our e-mail bonuses, giving you information, support and help to fix that specific problem.

Video Coaching

Expert explanations and motivation with regular videos throughout your program to keep you focused and on track. These short, sharp videos will guide you all the way through your program.

Expert Designed

Dr Xandra is an experienced Chiropractor, at the top of her field. She developed this program as a tried and tested 'self-help' solution with input from her sister Dr Jess.

Good Posture Changes Everything...

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