Posture Program: Core Type


Specifically designed for people with ‘Core type” Posture. This program will increase your lower back and stomach strength, while working on your balance and flexibility.



The worlds leading online posture program.

By going through our easy to do stages you will notice huge improvements in your strength, flexibility, confidence and overall comfort. In just a few weeks you will look and feel better with your posture – as your strength improves your day to day activities will feel easier.