Posture Program: FHC Type


Specifically designed for people with ‘FHC type” (Forward Head Carriage) Posture. This program will increase your neck and shoulder flexibility, improve your co-ordination and help you feel more relaxed in your posture.



The worlds leading online posture program.

The FHC (Forward Head Carriage) Program is all about relaxing tension in your upper body. By going through our easy to do stages you will notice huge improvements in your neck flexibility, balance and confidence. In just a few weeks you will look and feel better with your posture and as your upper body improves you will be able to stand more upright, which puts less strain on your shoulders and neck.