Posture Program: Gym Type


Specifically designed for people with ‘Gym type” Posture. This program will increase your core strength and revolutionise your gym routine to improve your neck and shoulder flexibility, improve the appearance of your posture and could even reduce your risk of injury.



The worlds leading online posture program.

The Gym Program is all about relaxing tension in your chest and improving strength in vital core areas. By going through our easy to do stages you will notice huge improvements in your neck flexibility, strength and confidence. In just a few weeks you will look and feel better with your posture and as your upper body improves you will stand more upright, which puts less strain on your shoulders and neck.