Good Posture Changes Everything...

Ready To Transform Your Body?

Our 90 Day Posture Solution has over 30+ exercises that are simple, effective and take only around 10 minutes a day.

Take our unique postue quiz to find your posture 'type' so that you can fix it correctly for good. Working the correct muscles in the right order is key to getting the improvements you want.

Our program provides real-time, real person videos. This ensures you do exercises correctly, and we give you quick reference cheat sheets to keep you on track.

Stand straight, tall and confident. Feeling stronger and with less pain all in just 90 days...


What You Get With Your Personalised Posture Solution

A Personalised Program

By doing our quiz you know you are following the best program for your body. A course designed specifically for your type to ensure you strengthen or loosen the right areas. Get the results you want without wasting your time on generic posture exercises.

Step-by-step Instructions

Easy to follow instructions alongside simply explained real-time videos, to help you understand how to get the best out of your exercises or stretches, and why you are doing them to keep you motivated.


We know you're busy, so the course and exercises are designed to fit into daily life. The stages are bite-sized and easy to follow so that for just a few minutes regular work, you see big rewards. We provide quick reference 'cheat sheets' for each stage to keep you on track.

Tailored To You

Knowing your 'type' helps you strengthen the right areas and improve flexibility, to fix your posture problem long term. During the quiz any of your answers not covered by your ‘type’ trigger our e-mail bonuses, giving you information, support and exercises for those areas.

Video Coaching

Expert explanations and motivation with regular videos throughout your program to keep you focused and on track. These short, sharp videos will guide you all the way through your program.

Expert Designed

Dr Xandra is an experienced Chiropractor, at the top of her field. She developed this program as a tried and tested 'self-help' solution with input from her sister Dr Jess, an experienced medical and natural health doctor.

Our Expert-Designed, Effective Personalised Posture Solution

For Results You Can See & Feel

Once we know your type, it’s easier to help you improve it. With a mixture of strengthening your weak areas and loosening any areas of stiffness and balance work we can give you the best plan to improve your posture.

By knowing your type first, you don’t waste time on incorrect generic posture exercises. You do the ones that will work best for you in the shortest time.

Any Of These Sound Familiar?


"I don’t like my tummy"


You may have had abdominal or back surgery, or had at least one child which our quiz will pick up. Our expert posture program will then use specific exercises to restore strength to these areas and help you look better.


"I get back or neck stiffness/pain"


Our posture program works to strengthen the areas of your back or neck that are weak based on your answers, to improve posture and reduce pain and stiffness.


"I leak when I sneeze, laugh or run"


If this applies to you our personalised posture program will target your pelvic floor as an essential part of your core. This improves bladder control and sexual function.


"I wish I didn’t have rounded shoulders"


Poor posture and certain lifestyle habits can lead to rounded shoulders and forwards head position. Our posture program will give you the right exercises for your type to help you stand straighter.


"My knees or hips get achy"


Posture problems can affect your pelvis position leading to achy hips and knees. Doing our program strengthens your specific weak areas which repositions your pelvis correctly taking the pressure off your knees and hips.


"I have a sedentary (sitting) job"


Sitting for long periods in the day can lead to posture and joint problems. By using the specific exercises in our expert program, you protect yourself from joint pain and injury.

What's The Price Of Good Posture?

Look, feel and function better in less than 90 days… all for less than the cost of a daily coffee!

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Created By Medical & Postural Experts

Dr Xandra (Chiropractor) - As a licensed Doctor of Chiropractic at the top of her field who has seen tens of thousands of patients. She has used her real world experience helping patients to develop a program that really works and brings results.

Dr Jess - As a medical doctor passionate about functional medicine who has worked for 12 years in practice. Dr Jess has worked with her sister to ensure this program is suitable for all abilities and ages.

Good Posture Changes Everything...

Only £39
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